How to Lose Fat with Prebiotics Health Hack

Thomas DeLauer video tutorial on How to Lose Fat with Prebiotics Health Hack

Follow Alone:

0:03 hey it’s Thomas the latter would be fit and by now you’re probably rockin and
0:08 rollin through 2016 pretty darn well today in this video I wanna talk about
0:13 the difference between probiotics and prebiotics because it’s something that’s
0:17 not touched a lot and I think there’s a lot of confusion out there and I wanted
0:21 to do this video so everyone could get a little bit more clarity as to what a
0:24 prebiotic does and what a probiotic does and you stay till the end of the video
0:28 I’ll show you a few foods you can eat they’re gonna give you a lot of those
0:31 prebiotic fibers to increase your digestion and ultimately help you lose
0:36 some fat so let’s dive into exactly what a probiotic pills so probiotic is
0:41 basically the help explore that you need within your stomach and intestinal tract
0:45 billions of bacteria in our debt and good accuracy and some bad bacteria and
0:51 those eight in the proper digestion of certain fruits and in fact the bacteria
0:55 with your gut actually communicate with your brain sometimes and sometimes
0:58 called the enteric nervous system on the interior and exterior with your gut
1:03 actually communicate with your brain you see your God has something that’s called
1:07 the enteric nervous system and the entire crane which means that bacteria
1:10 creating electrical impulses that communicates with the brains are
1:13 sometimes if you’ve ever noticed when you get an upset stomach
1:17 sometimes you feel a little bit more stressed out or vice versa you’ll feel
1:20 stressed out to get a little bit nauseous again a little bit of an
1:22 abscess not so the brain and the gut communicate and that healthy balance of
1:27 bacteria and healthy floor with your gut is so critical
1:30 so when you take a probiotic you were giving yourself additional bacteria
1:34 you’re giving yourself some strains of bacteria that you might have missed out
1:38 from taking antibiotics that killed it off or maybe you ate some food that
1:42 didn’t agree with you and exhausted a lot of the bacteria within your body so
1:46 probiotics are great but the reason I’m doing this video is that the kind of
1:50 over rate it a lot more benefit of a prebiotic and I’m gonna explain it like
1:54 this when you take a probiotic it’s like a drop in the bucket you got billions of
2:00 bacteria in your gut your digestive tract you take a probiotic you know
2:03 you’re basically putting a couple of million back in there are putting a
2:07 little bit of bacteria
2:08 like just small mountain grant scheme and here’s the crazy thing is that most
2:13 of the time
2:14 hydrochloric acid in your stomach kills off the bacteria before it ever has a
2:19 chance to get into the gutsy really not assimilating and utilizing much of that
2:22 to begin with and the other things that everybody is different you see if you’ve
2:27 got one person personae over here
2:29 person be over here each have different strains of bacteria within their gut or
2:34 they’re gonna have different qualities of different bacteria’s so personae over
2:37 here may have loads of bacteria one and not that much bacteria to grow as a
2:42 person he may have not that much bacteria one but loads of bacteria to do
2:47 when you take a probiotic you’re not really able to hone in on exactly what
2:52 directory you meet its not specific preview and although a lot of the
2:56 probiotics out there are multi strain meaning they have different strains of
3:00 bacteria to combat that issue they really just don’t do the trick now when
3:05 you look at a prebiotic probiotic is like a fertilizer a prebiotic stimulates
3:11 your body to treat more about healthy bacteria that’s already in it so that
3:15 same person that has a lot of bacteria one and not a lot of bacteria 21 @
3:21 fertilizer is going to help them produce more of the bacteria to that they need
3:26 and person being who is deficient bacteria one of the prebiotic is going
3:30 to help them create more bacteria that they so you can see how by giving your
3:35 body bacteria fertilizer a lot better than just adding a drop in the bucket of
3:40 a probiotic end up getting killed off in the stomach anyway so because you’ve
3:45 been watching this video want to give you a few ways that you can increase the
3:49 amount of prebiotic fiber that you be there’s a few foods that really make a
3:52 big impact you go to the store and you can buy a prebiotic and they weren’t
3:55 brick but in the day it comes down to eat the right foods and if you can
3:59 implement these foods just in your everyday diet drumming your salad thrown
4:03 into soups are just flat out getting raw you’re not a big difference and you
4:06 might get a little bit gassy when you first started out that’s totally normal
4:09 because you get an influx of good bacteria in your body is digesting there
4:13 might be a little bit of fermentation that happens when your stomach within
4:16 your body but don’t panic it usually subsides and in just a couple of days
4:19 let’s look at the foods that you can
4:21 first ones to be chicory root a lot of times you get chicory roots oops you get
4:26 in spices he didn’t even know existed but if you can find Raj chicory root it
4:31 is one of the best prebiotic fibers that you can find the next one is gonna be
4:35 ross characters they know we’re so used to eating asparagus grilled there were
4:39 so used to eating at bay for steam try it runs really not all that back down at
4:44 the bottom stock that bottom portion of its really really fibers that can be a
4:48 little bit of pain but at least it down to about the last two inches gonna get
4:52 loads of prebiotic fiber nothing that you can do it you can soak them in apple
4:55 cider vinegar for a little bit and then you’re getting the additional benefits
4:59 of apple cider vinegar and your digestive system that we’ve got
5:02 artichokes so you’re kind of catching the drift hear that anything that’s got
5:06 those fibers qualities to it you know artichokes kinda have those fibers that
5:09 run alongside it like when you bite it a lot of times you get the kind of
5:12 strenuous that comes out on the artichoke those are the prebiotic fibers
5:15 that we want and then things like Rod dandelion greens but you don’t see a lot
5:19 but they’re usually over by the sprouted section so they could you look and you
5:22 see broccoli sprouts you see other kind of vegetable sprouts like radish sprouts
5:25 a lot of times you’ll see dandelion greens over there as well that a little
5:29 bit of a bitter taste from on some salad great way to get some prebiotic fiber
5:33 now one through a little bit hard for you to get down there be rock carla has
5:38 to be wrong
5:39 student your post it or you could get there killing off a lot of the prebiotic
5:43 qualities of a perfect get around Halloween time and trying to fight off
5:47 the vampires lastly you ever get into a rock you know how powerful and pundit
5:53 that is well just as powerful and pungent within your digestive system
5:58 raw onions are one of the best probiotic foods that you can I know they’re hard
6:03 to breath and combined with the garlic it’s probably a nightmare for your
6:06 family but just give it a couple of days you’re gonna restore that I just
6:11 apartment in with your gut feel a lot better absorb a lot more nutrients lower
6:16 those cortisol levels to get the best possible shape of your life



Disclaimer: All of content appear on this site found from internet. WebMaster does not hold any Legal Rights of Ownership on them. Ownership / Copyrights still vests with whomsoever concern. If by anyhow any of them is offensive to you, please Contact Us asking for the removal. If any contents appear on this website are in Violation of Copyright Law or if you own copyrights over any of them and do not agree with it being shown here, please Contact Us and We will remove the offending information as soon as possible. Copyright © 2015, All trademarks are the property of the respective trademark owners.